Special Yoga (Chair Yoga for Seniors)
Seniors, who are unable to practice Yoga on the floor, can benefit immediately from Chair Yoga. In Chair Yoga, we will ensure special attention to seniors who have chosen to improve their quality of life.
Restorative Yoga
Restorative Yoga focuses on ACTIVE RELAXATION and brings you into the zone of just BEING. Restorative Yoga offers magnified benefits by nurturing the Body, Mind and Soul. The body is supported with props and is alternately stimulated, relaxed and moved towards overall balance. At Vishuddhii, we will ensure personalized attention, through individual sessions or small groups.