Meditation is a form of relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focusing one’s thoughts on one thing, but instead on becoming thoughtless. Meditation is habitual process of training your mind and redirecting thought. Eminent scholars defines it as “eye of the soul”. A lot of studies emphasize the importance of daily meditation habit. In fact, many consider meditation to be a necessity in today’s busy times. Many successful, healthy people think that meditation helps in increasing their working efficiencies. The practice only adds to your clarity, focus, and happiness. Don’t wait for a rainy day when you’re feeling blue to start!
1. Stress reliever, ends anxiety.
Are your shoulders heavy by feeling the weight of the world? Meditation is incredibly tool at reducing stress and anxiety. According to study, mindfulness and zen type meditations significantly reduce stress when practiced over a period of time. Meditation helps in reducing the density of brain tissue associated with anxiety and worrying literally. If you want your stress levels to plummet, meditation is the only correct answer.
2. Enhance emotional health
Some forms of meditation are found to improve self-image and more positive outlook on life. An Inflammatory hormone called cytokines, which is released in response to stress, affecting mood and leading to depression. A review of several studies suggests that meditation may reduce depression by decreasing the level of this hormone. Some forms of meditation improve depression and create a more positive outlook on life. Research shows that maintaining an ongoing habit of meditation may help you maintain these benefits long term.
3. Reduce memory loss
Your mind is young, depend upon the attention and clarity of thinking. There is a technique called “kirtan Kriya” .it is a method of meditation which includes the combination of chants with repetition of motion of the finger to focus on thoughts. Practicing this method improves the age related memory loss. Fighting normal age-related memory loss, meditation helps partially improve memory in patients with dementia.
4. Improves health.
Researchers have found that both mindfulness and transcendental meditation improve cardiovascular health and reduce the risk of heart disease. A variety of different types of meditation, from mindfulness to yoga, have been shown to strengthen the human immune system and make you more resistant to viruses and infections.
Helps in overcoming addiction.
One fascinating study, found that “Vipassana” meditation is an incredible tool which helps effectively in overcoming addiction. The person, who are struggling against the addiction of alcohol and drug can use meditation to win against addiction.
5. Upgrade focus
People doing meditation, report a whopping 50% reduction in stress and anxiety. This in turn, results in positive chain reaction with increased brain processing, this all leads towards a better focus.
6. Imbibe a sense of empathy.
Doing compassion meditation. Loving-kindness meditation (Metta) is a compassion-based meditation that enhances brain areas associated with empathy. It also increases the sense of social connectedness.